Monday -201123

CrossFit WOD:
Strength:
E2MOM for 16min:
Snatch Balance + Overhead Squat (1+2)

Metcon:
AMRAP in 16min of:
2-4-6-8… +2
Dual DB Farmer Lunges (#22.5/15, 2)
Ring Dips
Burpees

Endurance:
For time:
200 Cal Row
150 Wallballs (#10/6)
100 Burpees
50 Box Jump Overs
*Split as you like