Monday - 201025

CrossFit W.O.D:
Strength:
E2MOM for 12min:
2 Clean Pull
1 Squat Clean

Metcon:
8 Rounds For time:
5 Burpee Pull-ups
10 Dual DB Hang Clean&Jerk (#22.5/15x2)
15 Jump Squat

Endurance:
38min AMRAP of:
400m Run
20 Wall-ball (#10/6)
200m Run
15 KB Swing (#16/12)