Monday - 200524

CrossFit WOD:
Strength:
E2.5MOM for 12:30
Strict Press
4-4-4-4-4

Metcon:
5 Rounds for time:
7 Toes-to-bar
14 Russian KB Swings (#32/24)
Run 200m
14 Goblet Squats (#32/24)
7 HSPU

Endurance:
For time:
100 Wallballs (#10/6)
100 Jumping Lunges
100 Plate G2OH (#20/15)
100 V-Ups
*Every break = 5 Burpees

Gymnastics:
Skill- Kipping Ring MU
-False Grip & Pull
-Transition
-Kipping Dip