Monday - 200217
Strength:
15min to find RM2 Overhead Squat
Metcon:
3 Rounds for time:
Run 400m
25 Wallballs (#10/6)
15 Clapping Pushups
Strength:
15min to find RM2 Overhead Squat
Metcon:
3 Rounds for time:
Run 400m
25 Wallballs (#10/6)
15 Clapping Pushups