Monday - 200125

CrossFit W.O.D:
Strength:
Deadlift
5-5-5-3-3-3

Metcon:
10 Min AMRAP of:
3 Bar Muscle up
12 DB Snatch (#22.5/15x1)
24 Sit-ups

Endurance:
Emom For 42min:
1)cal Bike
2)Kb Swing (24/16x1)
3)Mountain climber
4)Kb goblet squats (24/16x1)
5)run
6)rest

Gymnastics:
Skill
Kipping Pull Up

Strength:
EMOM for 20min:
Min 1- 8 Strict T2B
Min 2- 25/25sec Copenhagen Plank
Min 3- :30 Rope Climbs
Min 4- 3-5 Barbell Roll Outs
Min 5- Rest.