Monday - 191222

Strength:
Weighted Chin-ups
3-3-3-3-3-3
*Rest 2:00 between sets

Metcon:
For time:
50-40-30-20-10 Wallballs (#10/6)
10-8-6-4-2 Overhead Squats (#70/45)

Endurance:
AMRAP in 35min of:
Run 400m
10 Roll-ups
12 Box Jumps
15 KB SDHP (#24/16)