Monday - 190922

Strength:
Back Squat
5-5-3-3-1-1
*rest 2-3min between

Metcon:
For time:
Run 400m
20 C2B Pullups
20 KB Swings (#24/16)
Run 400m
20 Toes-to-bar
20 Burpees
Run 400m
20 Power Cleans (#60/40)
20 Ring Dips

Endurance:
5 Rounds for time:
21 Plate G2OH (#20/15)
21/16 Cal Bike
21 Box Jumps
21 Hollow Rocks
21 Pushups