Monday - 190824

CrossFit WOD:
Metcon:
In Pairs for time:
Run 400m together
100 Medball Passes (#10/6, 2.5m distance)
100 Pushups
100 Medball Situp-Passes (#10/6, synced)
100 Knees-to-elbows
Row 1000m (switch every 200m)

*One works and one holds dual KBs (#24/16) at front rack position (except for the run and situps)