Monday - 190525

CrossFit W.O.D:
Strength:
Behind the neck Lunges
8-6-6-4-4

Metcon:
10 Rounds for time:
5 Power Clean (#50/35)
5 Burpees over bar

Endurance:
42min AMRAP of:
5 Wall Walk
10 Devil press (#15/10x2)
20 Wallball (#10/6)
30/24 cal Row //24/18 cal Bike

Gymnastics:
Skill:
Kipping Pull Up

Strength:
20 Min Emom:
Min 1- 3-8 False Grip Ring Row/Pull ups
Min 2- 4/4 Eccentric Step Up
Min 3- 20 Sec Bar L- Hold
Min 4- 8/8 Side Flexions
Min 5- Rest.