Monday - 181124

CrossFit WOD:
Strength:
E2MOM for 12min:
Hang Power Snatch
2-2-2-2-2-2

Metcon:
5 Rounds for time:
30 Air-Squats
12 DB Clean and Jerks (#22.5/15,x2)

Endurance:
7 Rounds for time:
Row 500/400m
10 Toes-to-bar
20 Box Jumps
30 KB Russian Twists (#16/12)