Monday - 180814
Strength: Back Squat 3-3-3-3-3
Metcon: 4 Rounds for time: 33 Doubleunders 22 WallBall Shots (#10/6) 11 DeadLifts (#100/60)
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Wednesday 220426
CrossFit W.O.D Strength: E02:30MOMx6 Sets: Clean Hang Clean Below Knee Hang Clean Above Knee (1+1+1) Metcon: 5 Rounds For Time: 200m Run 15 WallBall Shots #10/6KG 10 Toes To Bars
Tuesday 210426
Hero W.O.D לזכרו של סמל קיריל ברודסקי ז"ל, שנפל ב07.10.2023 בקרב על קיבוץ נירים For Time: In Teams Of 2, IGUG: Buy In: 2,004M Row Into 19 Rounds Of: 8 Lateral Burpees Over The Bar 4 Deadlifts #100/70kg Into: 7-10 WallWalks Rope
Monday 200426
CrossFit W.O.D Strength: Tempo Strict Press @1141 4-4-3-3-3 Metcon: 10:00 Min AMRAP: 50 Double Unders 12 Front Squats #50/35 6 Front Rack Reverse Lunges 6 STOH CrossFit Endurance E06:00MOMX5 Rounds: 500/400m Row 20 Sit-Ups 18 Dual DB Thrusters #2x15/10kg 16 Push Ups
Sunday 190426
CrossFit W.O.D Strength: Front Squats 5X5 Metcon: 16:00 Min EMOM, For Max Reps: 1.)Cals Row 2.)Sit-Ups 3.)Pull-Ups 4.)Hand Release Push Ups CrossFit Strength Part A: Tempo Back Squats @5111 5x4 Part B: 3 Supersets Of: 8 Strict Toes To Bars 10\10 1KB