Monday - 170723

CrossFit WOD:
Strength:
15min build up load for the complex:
Squat Clean + Hang Squat Clean + Front Squat (1+1+2)

Metcon:
3 Rounds for time:
Row 500/400m
45 Double Unders
15 HSPU

Endurance:
AMRAP in 36min of:
40 Mountain Climbers
20 Wallballs (#10/6)
20 Medball Situps
15 Burpee Box Jumps
15 Ring Rows

Gymnastics:
Skill- Bar Muscle Up
-Hollow+ Arch
-Kip
-Transition