Monday - 170624

CrossFit WOD:
Strength:
12min build up load for 3-pos Power Clean:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean

Metcon:
5 Rounds for time:
Run 200m
15-12-9-6-3 Ring Dips
3-6-9-12-15 KB Swings (#32/24)

Endurance:
5 Rounds for time:
Run 800m
40 Situps
40 Back Extensions
40 Walking Lunges Steps