Monday - 170619
Skill:
Kipping Pullups
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups
Endurance:
7 Rounds for time:
30 Air Squats
50 Double Unders
8 One arm Devil-Press (#15/10, x1)
Run 200m
Skill:
Kipping Pullups
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups
Endurance:
7 Rounds for time:
30 Air Squats
50 Double Unders
8 One arm Devil-Press (#15/10, x1)
Run 200m