Monday - 160924

CrossFit WOD:
Strength:
DeadLift
3-3-3-3-3

Metcon:
5 Rounds for max reps:
3min AMRAP:
8 Wallballs (#10/6)
6 Pushups
4 Burpee Box Jump Overs
*Rest 1min between amraps

Endurance:
2 Rounds for time:
Run 800m
75 Jump Squats
Row 1000/800m
75 KB SDHP (#24/16)6
Bike 50/38 Cal
75 Knees-to-elbows