Monday - 160522
Strength:
6 Sets:
6 Tempo DB Front Squats @3131
6/6 Paused DB Bent-over Rows
*2sec pause at the top of each rep
Rest 2:00
Metcon:
For time:
50-40-30-20-10
DB Snatch (#22.5/15)
15 Burpees over DB
Strength:
6 Sets:
6 Tempo DB Front Squats @3131
6/6 Paused DB Bent-over Rows
*2sec pause at the top of each rep
Rest 2:00
Metcon:
For time:
50-40-30-20-10
DB Snatch (#22.5/15)
15 Burpees over DB