CrossFit Panda Home Workout:
https://www.facebook.com/387667898033848/posts/1814107548723202?vh=e&d=n&sfns=mo
Core:
5 Sets of:
1min V-Ups
1min Plank
30s Side Plank each side
1min Rest
Metcon:
AMRAP in 20min:
12 Backpack Swings
9 Backpack Pushups
12 Backpack Squats
CrossFit W.O.D Strength: E04:00MOMx4 Sets: 6\6 Weighted Box Step Ups @1131 00:30 Sec Side Plank\Side Metcon: 15:00 Min AMRAP: 8 2DB Box Step Overs #2x22.5/15kg 12 2DB Hang Power Cleans 16 Burpees To Target CrossFit Strength Part A: Paused Deadlift 5x3
CrossFit W.O.D Strength: E04:00MOMx4 Supersets: 12 Alt. 2DB Renegade Rows 20 Alt. Russian Twists Metcon: For Time: 25 Double Unders 60 V-Ups 50 Double Unders 30 K2E 75 Double Unders 15m HS Walk 100 Double Unders
CrossFit W.O.D Strength: Strict Press 5x5 Metcon: E02:30MOMx5 Rounds: 15/12 Cals Row 10 KB Swings #24/16kg 15 Goblet Squat CrossFit Weightlifting Part 1: Snatch Pull High Hang pull Hang Snatch 7 x 1+1+0 60-75% 9 x 1+0+1 80-95% Part 2: Power
CrossFit W.O.D Strength: On A 14:00 Min Running Clock, Build Up For The Following Complex: 1 Snatch Pull 1 Squat Snatch 1 OverHead Squat Metcon: For Time: Cash In: 1,600m Run Into: 100 Back Extensions 100 Sit-Ups Split However CrossFit Endurance E04:00MOMx9 Alternating Rounds: 1.