Monday - 160117
Skill/Strength:
Squat Clean 2-2-2-1-1-1
Metcon:
5 Rounds for time:
5 Clean and jerks (#60/40)
10 V-ups
30 Double Unders
Skill/Strength:
Squat Clean 2-2-2-1-1-1
Metcon:
5 Rounds for time:
5 Clean and jerks (#60/40)
10 V-ups
30 Double Unders