Monday - 150925

CrossFit W.O.D:
Strength:
Bent over Row
6-6-4-4-3

Metcon:
E3MOM for 6 rounds:
50 Double unders
15 Deadlift (#100/70)
15 Toes-to-bar

Endurance:
8 Round for time:
400m Run
15 Dual DB Thruster (#15/10x2)
10 Box Jump overs
3 Wall-walk

Gymnastics:
Skill:
Rope Climb

Strength:
16 Min Emom:
-3 Arch Pulls/ 8 Bent Over Row
-3 Skin The Cat/8 Knee Raises
-10 Hammer Curls
-Rest