Monday - 150724

CrossFit WOD:
Skill:
20min Handstands Practice

Metcon:
AMRAP in 15min of the ladder:
4-8-12-16… +4
Toes-to-bar
Dual KB Front Rack Lunges (#24/16,x2)
Burpees

Endurance:
AMRAP in 35min of:
10 Wallballs (#10/6)
10 Burpees
10 KB Swings (#24/16)
10 Box Jump Overs
10 V-Ups
10 Pushups

Gymnastics:
Skill- Free Handstand

Strength- 20Min Emom:
-6-10 Leaning Forward Push Up
-20-30 Sec Bar L- Hold
-5/5 Bottom Up KB Press
-8/8 KB Side Flexions
-Rest!