Monday - 141024

CrossFit WOD:
Strength:
Hang Squat Snatch
2-2-2-1-1-1-1

Metcon:
AMRAP in 9min of:
3-5-7…+2 Overhead Squats (#60/40)
10 Box Jump Overs

Endurance:
For time:
Row 1000/800m
200 Walking Lunges Steps
Row 1000/800m
200 KB SDHP (#16/12)
Row 1000/800m
200 Russian Twists (#16/12)
Row 1000/800m