Monday - 140714
Skill: Snatch (Demo)
Strength: Power Snatch 3-3-3-3 Squat Snatch 1-1-1-1
Metcon: 3 Rounds: 15 Overhead Squats (#40/20) 30 Doubleunders 60 Lateral Jumps over the bar (Demo)
Skill: Snatch (Demo)
Strength: Power Snatch 3-3-3-3 Squat Snatch 1-1-1-1
Metcon: 3 Rounds: 15 Overhead Squats (#40/20) 30 Doubleunders 60 Lateral Jumps over the bar (Demo)