Monday - 131123

CrossFit WOD:
Strength:
Box Squat
4-3-3-3-2

Metcon:
For time:
25 Toes-to-bar
50 Deadlifts (#60/40)
30 DB Hang Clean and Jerks (#22.5/15,x1)
50 Jump Squats
25 Toes-to-bar

Endurance:
AMRAP in 35min of:
10-20-30-40…. etc +10
Wallballs (#10/6)
Push-ups
Run 200m w/Medball