Monday - 130715
Strength:
Paused Push-Jerks (2sec) 2-2-2-2-2-2
Metcon:
4 Rounds for time:
15 KB clean and jerks (#24/16)
15 Box Jumps
Strength:
Paused Push-Jerks (2sec) 2-2-2-2-2-2
Metcon:
4 Rounds for time:
15 KB clean and jerks (#24/16)
15 Box Jumps