CrossFit WOD:
Metcon:
“Gontmaher”
In Pairs, i-go-you-go
10 Rounds for time:
22 Toes-to-bar
1 Sandbag Complex (#60/30)
24 Pushups

*One work, one rest - Switch as you like.
*Sandbag Complex:
1 Sandbag Deadlift
2 Sandbag Ground to Shoulder
3 Sandbag Squats
20m Sandbag Carry