Monday - 130415
Strength: 15min to find 1RM Push-Press
Metcon: Run 800m 21 Kettlebell Swings (#32/20) 21 Goblet Squats Run 400m 15 Kettlebell Swings 15 Goblet Squats Run 200m 9 Kettlebell Swings 9 Goblet Squats
Strength: 15min to find 1RM Push-Press
Metcon: Run 800m 21 Kettlebell Swings (#32/20) 21 Goblet Squats Run 400m 15 Kettlebell Swings 15 Goblet Squats Run 200m 9 Kettlebell Swings 9 Goblet Squats