Monday - 130323

Strength:
15min build up to an RM3 Front Squat

Metcon:
AMRAP in 14min of:
3-6-9-12...
Power Cleans (#80/50)
Run 200m

Gymnastics:
‏Skill- Skin The Cat & Dragon Flag

‏Strength- 20 Min Emom:
‏Min 1- 3 Arch Pull/ 6 False Grip Ring Row
‏Min 2- 2 Dragon Flags
‏Min 3- 20-30 Sec Static Chin Up
‏Min 4- Max Ring/Bar Dips
‏Min 5- Rest

Endurance:
AMRAP in 35min of:
Run 800m
3 Rounds of "Cindy"
(5 Pullups/10 Pushups/15 AirSquats)