Monday - 121015
Strength:
3 sets of:
max strict pullups
max L-sit hold
Metcon:
AMRAP in 15min of the ladder:
2-4-6-8-10-12.....
Thrusters (#40/30)
Weighted Situps (#20/10)
Strength:
3 sets of:
max strict pullups
max L-sit hold
Metcon:
AMRAP in 15min of the ladder:
2-4-6-8-10-12.....
Thrusters (#40/30)
Weighted Situps (#20/10)