Monday - 120922

Strength:
Weighted Chin-ups
5-5-4-4-3-3

Metcon:
Foe time:
100 Wallballs (#10/6)
75 Box Jumps
50 Power Snatches (#40/30)

Gymnastics:
Skill- False Grip Ring Row/ False Grip Pull Up/ Strict Ring MU

Strength-20 min Emom:
Min 1- 3 Arch Pull/ 6 False Grip Ring Row
Min 2- 20 V. Ups
Min 3- 20-30 Sec Static Chin Up
Min 4- Max Push Up(Floor/Box)
Min 5- Rest

Endurance:
AMRAP in 40min of:
Run 400m
50 Pushups
Row 500/400m
50 Goblet Squat (#16/12)