Monday - 120824

CrossFit WOD:
Strength:
15min build up load for:
Power Snatch + Squat Snatch (1+1)

Metcon:
5 Rounds for time:
Run 200m
20 Russian KB Swings (#32/24)
10 Overhead Squats (#43/30)

Endurance:
AMRAP in 35min of:
10-20-30-40… +10
Double Unders
Situps
Burpees
Cal Row