Monday - 120623

CrossFit WOD:
Strength:
E1.5MOM for 12min (8 sets):
Muscle Clean + Push-Press (1+2)

Metcon:
For time:
200 Double Unders
100 Russian KB Swings (#32/24)
50 Thrusters (#40/30)

Endurance:
3 Rounds for time:
60/48 Cal Bike
40 Box Jump Overs
20 Burpee Pullups
5 Wall Walks

Gymnastics:
Skill- Bar Muscle Up
-Hollow+ Arch
-Kip
-Transition