Monday - 120525

CrossFit W.O.D:
Strength:
Strict Press
3-3-2-2-1-1

Metcon:
Evrey 4min for 20min:
10 Toes-to-bar
10 Hang Power Clean (#43/30)
10 burpees over bar
10 Front Squat (#43/30)

Endurance:
8 Rounds for time:
50 Double unders
15 Medball cleans (#10/6)
15 Plate Ground to overhead (#20/15)
10 Burpees to plate

Gymnastics:
Skill:
Kipping Pull Up

Strength:
20 Min Emom:
Min 1- 8 W. Scap Pulls
Min 2- 15 Shoulder Raises
Min 3- 20 Sec Static Chin Up
Min 4- Max Push Ups(Floor/Box)
Min 5- Rest