Monday - 120514
Skill: Ring Dips progressions
Strength: Squat Clean 3-3-2-2-1
Metcon: For time: Run 400m 50 Kettlebell Swings (32/16) 25 Ring Dips 50 Box Jumps 25 HSPU
Skill: Ring Dips progressions
Strength: Squat Clean 3-3-2-2-1
Metcon: For time: Run 400m 50 Kettlebell Swings (32/16) 25 Ring Dips 50 Box Jumps 25 HSPU