Monday - 111124

CrossFit WOD:
Strength:
E3MOM for 15min:
Weighted Ring Dips
3-3-3-3-3

Metcon:
For time:
40 Wallballs (#10/6)
30 DB Snatch (#22.5/15,x1)
20 Burpees
10 Ring Muscle-ups
20 Burpees
30 DB Snatch
40 Wallballs (#10/6)

Endurance:
E3MOM for 36 minutes (12 sets):
300/250m Row
12 Kettlebell Swings (#20/16)
9 Goblet Squats
6 Push-Ups