Monday - 110825

CrossFit W.O.D:
Strength:
Good Morning
8-8-6-6-6
+
15-20 Hollow-rock

Metcon:
8 Rounds For Time:
8 Push-press (#43/30)
14 Box Jumps overs

CrossFit Strength:
Part A:
Back Squat
5-5-5-3-3-3

Part B:
4 Super Set:
5/5 Goblet Cossack squat
+
20-30 Sec L-sit

Metcon:
3 Rounds For time:
10 KB Swing (#32/24x1)
10 KB Step-up (#32/24x1)
10 Burpees

Gymnastics:
Skill:
HeadStand to Free Kipping HSPU

Strength:
20 Min Emom:
Min 1- 1-5 Wall Walks
Min 2- 20-30 Sec Bridge Rocks
Min 3- 2 Dragon Flags/ 10 GHD Sit Ups
Min 4- 10 Reverse Flys
Min 5- Rest