Monday - 101114
Strength: DeadLift 2-2-2-2-2
Metcon: 2 Rounds for time: Run 1600m 50 Russian Kettlebell Swings (#32/16) 50 Doubleunders
Strength: DeadLift 2-2-2-2-2
Metcon: 2 Rounds for time: Run 1600m 50 Russian Kettlebell Swings (#32/16) 50 Doubleunders