Monday 100826

CrossFit W.O.D
Strength:
E02:30MOMx5 Sets:
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch

Metcon:
12:00 Min AMRAP:
30 Double Unders
15 V-Ups
15 2KB Deadlifts #2x32/24kg

CrossFit Endurance
E04:00MOMx6 Alternating Rounds:
1.) 400M Run
Into AMRAP:
15 WallBall Shots #10/6kg
12 Ring Rows

2.) 500/400M Row
Into AMRAP:
15 Tuck-Ups
12 2DB Thrusters #2x15/10kg

3.) 24/19 Echo Bike Cals
Into AMRAP:
15 Knees To Elbows
12 2DB Hang Clean&Jerks