Monday - 100325

CrossFit W.O.D:
Strength:
Weighted Pull-ups
4-4-3-2-2
+
30 sec L-sit (box/Kbs/Ring)

Metcon:
11min AMRAP of:
1-2-3-4-5…
Rope Climb
10-12-14-16…
Deadlift (#100/70)

Endurance:
EMOM For 40min:

1. Box jump over
   2)KB sumo deadlift high pull (#16/12)
   3)Medball Cleans (#10/6)
   4)Medball Sit-ups (#10/6)
2. REST