Monday - 100225

CrossFit W.O.D:
Strength:
E2MOM for 14min
1 Snatch Pull
1 Hang Snatch High Pull
1 Hang Squat Snatch

Metcon:
14 min AMRAP of:
400m Run
15 Wallballs (#10/6)
10 Chest to bar

Endurance:
"EVA"-5 Rounds for time:
800m Run
30 KB Swing (#32/24,x1)
30 Pull-ups

Gymnastics:
Skill:
Bar Muscle Up
-Hollow+ Arch
-Kip
-Transition
-Kipping Dip

Strength:
12 min Emom:
-10 Bench Press
-Max Chin Ups
-Rest