Monday - 091224

CrossFit W.O.D:
Strength:
Push Jerk
Every 2.5 min x 6 sets :
3-3-3-2-2-2

Metcon:
10-9-8-7-6...1 Rep of:
Hang Clusters (#43/30)
Burpees over bar

Endurance:
42 min EMOM of:
1- Burpees to target
2- KB Sumo Deadlift High Pull (#24/16)
3- Cal row/Bike
4- KB Swing (#24/16)
5- Shuttle run
6- Rest