Monday - 091219
Skill:
Pistol Squat
Metcon:
AMRAP in 14min of:
12 Pistols
8 DB Push-Press (#22.5/15, x2)
2 Rope Climbs
Endurance:
8 Rounds for time:
30 Jump Squats
30 Pushups
30 Cal Row
30 Situps
Skill:
Pistol Squat
Metcon:
AMRAP in 14min of:
12 Pistols
8 DB Push-Press (#22.5/15, x2)
2 Rope Climbs
Endurance:
8 Rounds for time:
30 Jump Squats
30 Pushups
30 Cal Row
30 Situps