Monday - 091023

CrossFit WOD
Strength:
Supinated Grip Bent Over Barbell Row
5-5-5-5-5-5
15:00 TC

Metcon:
4 Rounds For Time:
400m Run
10 Barbell GTOH 50/35kg
12 TTB
18:00 TC

Endurance:
Metcon:
5:00 AMRAP x 7
30sec Plank Hold
20 Goblet Squats
10 Burpees
MAX Cal
Rest 1:00 b/w Rounds

CrossFit Gymnastics:
Skill:
Free Handstand

Strength
20 Min Emom:
Min 1- Max Ring/Bar Dips
Min 2- 4/4 Negative Step Ups
Min 3- 20 Sec Static L- Chin Up
Min 4- 10 3 Trap Raise (Right Hand)
Min 5- 10 3 Trap Raise (Left Hand)