Monday - 090924

CrossFit WOD:
Strength:
Front Squat
2-2-2-1-1-1-1

Metcon:
AMRAP in 10min of:
3 Burpees over the bar
3 Hang Squat Cleans (#70/45)
3 Bar Muscle-ups

Endurance:
AMRAP in 32min of:
30 Wallballs (#10/6)
30 Box Jumps
30 Burpees
30 KB SDHP (#24/16)