Monday - 081225

CrossFit W.O.D
Strength:
Weighted Chin-Up:
 3-3-3-2-2-2-2
*Build Up to A Heavy Double for the day

Metcon:
 
"FRAN"
For Time:
21-15-9
Thrusters #43/30kg
Pull-Ups

CrossFit Endurance

E04:00MOMX10 Rounds:
400m run
15 Plate GTOH #15/10
Max Sit-Ups In the Remaining