Monday - 081214
Strength: Front Squat 3-3-3-3-3
Metcon: 5 Rounds for time: 20 Walking Lunges steps 10 Power Cleans (#50/35) 5 Burpees
Strength: Front Squat 3-3-3-3-3
Metcon: 5 Rounds for time: 20 Walking Lunges steps 10 Power Cleans (#50/35) 5 Burpees