Monday - 080724

CrossFit WOD:
Strength:
Weighted Ring Dips
4-4-3-3-2-2

Metcon:
For time:
40 KB Overhead Lunges (#24/16,x1)
40 Box Jump Overs
40 Hang Power Cleans (#50/35)
40 Pullups

Endurance:
5 Rounds for time:
Row 1000/800m
25 Knees-to-elbows
25 Pushups
25 Wallballs (#10/6)

Gymnastics:
Skill- Free Handstand

Strength- 20Min Emom:
-1-3 Dragon Flags
-5/5 Seated DB Shoulder Press
-3 Arch Pulls/10 Bent Over Row
-15-30Sec Ring Support
-Rest!