Monday - 080523

CrossFit WOD:
Strength:
Weighted Dips (bars/boxes)
5-5-5-5-5

Metcon:
5 Rounds for time:
Run 400m
30 DB Snatch (#22.5/15,x1)

Endurance:
EMOM for 36min:
1 - Max Cal Row
2 - 15 Box Jump Overs
3 - Max Cal Bike
4 - 15 Plate G2OH (#20/15)

Gymnastics:
‏Skill- Bar Muscle Up
‏-Hollow+ Arch
‏-Kip
‏-Transition