Monday - 071220
Strength:
Weighted Cossac Squats
8-8-8-8-8 (each side)
20sec Hollow Hold after each set
Metcon:
AMRAP in 20min of:
8/8 DB Power Cleans (#22.5/15)
35 Double Unders
8/8 DB S2OH
35 Double Unders
Strength:
Weighted Cossac Squats
8-8-8-8-8 (each side)
20sec Hollow Hold after each set
Metcon:
AMRAP in 20min of:
8/8 DB Power Cleans (#22.5/15)
35 Double Unders
8/8 DB S2OH
35 Double Unders