Monday - 070725

Crossfit W.o.D:
Strength:
Every 2min For 14min Build Heavy complex:
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean

Metcon:
5 Rounds For time:
400m run
20 KB Russian Swing (#32/24)
10 Chest-to-bar

Endurance:
38Min AMRAP of:
400m Run
15 Devill press (#15/10x2)
15 Wallball (#10/6)
15 Burpees

Gymnastics:
Skill:
Butterfly Pull Up

Strength:
20 Min Emom:
Min 1- 3 Arch Pull/ False Grip Ring Row
Min 2- 20-30Sec Box L-Hold
Min 3- Max Chin Ups
Min 4- 8/8 Bottoms Up KB Press
Min 5- Rest.