Monday - 061014
Skill: Hand Stand
Strength: DeadLift 5-5-5
Metcon: 5 Rounds for time: 30sec L-Sit Hold 20 Plate G2OH (#20/15) 10 Burpees
Skill: Hand Stand
Strength: DeadLift 5-5-5
Metcon: 5 Rounds for time: 30sec L-Sit Hold 20 Plate G2OH (#20/15) 10 Burpees